WHAT IS ELEVATE?
Elevate a functional strength and conditioning programs designed to teach you how to lift, how to move, and how to improve your life through a series of behavioral changes. Designed to work like large-group personal training, this coaching program is tailored to each individuals needs and accommodates all skill levels..
Separated into full body push and pull days. Here we use progressive overload to teach members proper movement patterns and reinforce form and technique for each of your workouts.
STRENGTH
Improve your endurance and agility with a high-intensity workout designed to get you to move better, faster, and sweat more.
CONDITIONING
Improve your cardiovascular health with heart-rate based, zone training. This class is about controlling your pace, your breath, and your need for speed.
O²
A hybrid of conditioning, strength, and 02 classes. The perfect way to end your workweek.
ATHLETIC CONDITIONING
An educational experience where members can spend time with a trainer, ask questions, and get extra feedback about form, movement, and technique.
FOUNDATIONS
A full body, push and pull, strength workout meant to balance out any movement patterns not hit during the week.
FUNCTIONAL STRENGTH
Recover well with an active rest day meant to help loosen tight muscles as well as teach members appropriate warms ups and cool down specifically designed for them and their classes.