• Strength, stamina, endurance
• Blood pressure, chronic pain
• Energy level, self-esteem, confidence
• Loss weight, Injury recovery, manage physical disability
• Sleep disorders, stress management

How does it work?

Our fitness program identifies imbalances that are at the root of what is keeping you from being your best self. Your skilled practitioner will recognize patterns in these imbalances and develop a personalized Strategic Fitness Plan just for you using her vast education and experience. Within your Strategic Fitness Plan, she will address your specific imbalances which may include workouts, meal plans, nutrition, supplementation, detoxification, and lifestyle adjustments to facilitate your body’s self-building process. 

This service is only for people who have stable health conditions. It is not conventional physical therapy services or acute cardiac rehabilitation.