Events
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August 8: All-Divisions Posing Seminar
Bring your best package to the stage. Join IFBB Pro Mercedes Collins for a comprehensive, hands-on posing seminar designed to sharpen your execution, transitions, and overall stage presence.
Date & Time: Saturday, August 8 | 10:00 AM – 2:00 PM
Location: Momentum Fitness (Performance Room)
Who It’s For: Beginners to Pro-qualifying athletes across all divisions (Bikini, Wellness, Figure, Women's/Men's Physique, Classic Physique, Bodybuilding).
Seminar Itinerary
10:00 – 10:15 AM | Check-In & Welcome
Sign waivers, meet the coaching team, and get settled.
10:15 – 11:00 AM | Mobility & Warm-Up
Posing-specific mobility drills and muscle activation techniques to prepare your body.
11:00 AM – 12:00 PM | Division-Specific Coaching
Split-room instruction covering mandatory poses, positioning, transitions, and correcting common mistakes.
12:00 – 1:00 PM | 1-on-1 Feedback & Q&A
Personalized posing adjustments, individual critique, and open Q&A.
1:00 – 2:00 PM | Live Stage Practice
Full mock stage session in the Performance Room featuring stage walks, comparisons, callouts, and real-time coaching under stage conditions.
Meet Your Coach
Mercedes Collins
IFBB Figure Pro | Certified Personal Trainer | Certified Nutritionist | Strength & Conditioning Coach
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