Colin Briggs is a NASM Certified Personal Trainer and certified in Cupping Massage Therapy through the ACE Institute. He specializes in helping clients improve performance, prepare for races and sporting events, and recover effectively afterward. Colin believes lasting results come from a balanced approach that combines strength and conditioning with mobility, recovery, and flexibility. His favorite saying, "Motion is lotion," reflects his philosophy that consistent movement is key to feeling and performing your best. Passionate about fitness and dedicated to every client, Colin takes the time to understand individual goals and create personalized training plans that build strength, increase flexibility, reduce pain, and enhance overall performance.

Whether you're training for a 5K, half marathon, your next athletic competition, or looking to improve mobility and overcome muscle or joint discomfort, Colin is committed to helping you reach your full potential.

Julian Goldsmith is a NASM Certified Personal Trainer with eight years of bodybuilding experience and a passion for helping clients build strength, confidence, and lasting results. He specializes in strength training, self-defense, and group fitness, creating engaging programs that challenge individuals of all fitness levels. Whether you're looking to increase muscle, improve functional strength, learn practical self-defense skills, or stay motivated in a group setting, Julian provides expert guidance and personalized coaching every step of the way.

His training philosophy focuses on proper technique, consistency, and empowering clients to reach their goals safely and effectively. Julian is committed to creating a supportive, motivating environment where every client can grow stronger, both physically and mentally.

A two-time national champion gymnast, Kennedy Springer rebuilt her athletic career after overcoming two achilles tears and a major knee surgery, proving that true strength is forged through resilience. As a former collegiate gymnast, she specializes in athletic performance, mobility, and core conditioning. Kennedy is a NASM Certified Personal Trainer and a Functional Kettlebell Specialist through the Pain-Free Performance Certification (PPSC).

Her training philosophy combines kettlebells, weightlifting, dynamic strength, explosive performance, and purposeful mobility work to help clients move better and perform at their best. More than just designing workouts, Kennedy coaches the mindset and movement skills needed to build strength, confidence, resilience, and long-term injury resistance, empowering clients to achieve lasting results both in and out of the gym.

Ian Geda brings a diverse background in wrestling, Brazilian Jiu-Jitsu, and strength training to his coaching. A former NCWA collegiate wrestler and Club President from 2012–2013, Ian developed a strong foundation in competitive athletics, leadership, and disciplined training. He is also a Brazilian Jiu-Jitsu blue belt who trains and competes under Black Tie Tallahassee, earning six gold medals through consistent dedication and performance on the mat. In addition to his own competitive experience, Ian has coached the next generation of athletes as a former high school girls wrestling coach, helping students build technical skills, confidence, and resilience.

His passion for athletic development extends into strength sports as a competitive 67.5 kg powerlifter, giving him a well-rounded understanding of performance, conditioning, and movement. Whether working with beginners or experienced competitors, Ian is committed to helping every athlete improve their skills, reach their goals, and enjoy the process of continuous growth.

Mercedes Collins is a Certified Personal Trainer and Nutrition Coach with a passion for helping clients build strength, confidence, and sustainable healthy habits. She specializes in strength and conditioning, group fitness, corrective exercise, functional fitness for older adults, menopause-focused training, and physique transformation. As an IFBB Pro, Mercedes also coaches bodybuilding athletes through every stage of competition, including contest prep, off-season programming, posing, and nutrition. Her personalized, evidence-based approach empowers clients of all ages and fitness levels to reach their goals, whether that's improving daily function, enhancing athletic performance, or stepping on stage.

Mercedes also holds a Bachelor of Social Work, bringing a well-rounded, client-centered perspective that emphasizes education, accountability, and long-term success.

Matt Fields is a dedicated Competition Prep and Lifestyle Coach committed to helping clients build muscle, lose body fat, and develop lasting strength through personalized, results-driven coaching. Whether you're preparing for the stage, pursuing a physique transformation, or simply striving to become stronger and healthier, Matt creates customized training programs designed to fit your goals and lifestyle. His coaching emphasizes consistency, accountability, and sustainable progress, helping clients stay motivated while achieving measurable results.

As an ISSA Certified Personal Trainer, Matt combines proven training methods with practical guidance to help individuals of all experience levels unlock their full potential. With a focus on real results and long-term success, Matt is passionate about empowering clients to build confidence, improve performance, and reach goals they once thought were out of reach.

Jeff Webb brings over 20 years of personal training experience and has worked with more than 500 clients throughout his career. He is certified through NPTI, NESTA, NSAM, and is a NASM Senior Fitness Specialist. Jeff specializes in working with active seniors and focuses on improving balance, strength, mobility, and everyday functional movement through effective circuit-style training.

A former published fitness model and NSL Physique Pro, Jeff believes fitness should support your life, not just your appearance. His motto: “Age is just a number. Your sanity is more important than your vanity.

Joakim Mortveit is a dedicated strength and conditioning professional with a passion for helping individuals achieve their highest level of health, performance, and confidence. Holding a Master of Science degree and the prestigious Certified Strength and Conditioning Specialist credential, he combines evidence-based training methods with a personalized approach to fitness. Whether working with athletes looking to enhance performance or individuals focused on building strength, improving movement, or creating sustainable lifestyle changes, Joakim designs programs tailored to each client's unique goals.

His coaching emphasizes proper technique, progressive programming, and long-term success, empowering clients to develop strength, resilience, and confidence both inside and outside the gym. Committed to continuous learning and professional excellence, Joakim strives to create an encouraging environment where every client feels supported, challenged, and motivated to reach their full potential.